Skip to recipe

This Summer Blueberry Peach Salad is bursting with seasonal goodness—juicy peaches, sweet blueberries, crisp veggies, hearty farro, and fresh herbs all tossed in a tangy homemade vinaigrette. It’s colorful, refreshing, and packed with flavor and texture. Whether you’re hosting a backyard BBQ, prepping lunches for the week, or just soaking up summer with something fresh on your plate, this salad is sunshine in a bowl.

Meet your new favorite summer side. This blueberry peach salad is fresh, hearty, and tossed in the easiest vinaigrette.

Summer Blueberry Peach Salad

Ingredients:

• 1 cup farro, rinsed
• 3 cups water
• 1/4 teaspoon salt
• 1 1/2 cups corn kernels (from 2 ears of corn or frozen and thawed)
• 1 cup grape or cherry tomatoes, halved
• 2-3 cups greens of your choice
• 2 large peaches, pitted and sliced
• 1/2 cup chopped cucumber
• 1/2 cup chopped red onion
• 1 avocado, chopped
• 1/2 cup chopped fresh basil
• 1/2 cup crumbled feta cheese

For the Dressing

• 1/4 cup olive oil
• Juice of one lemom
• 2 tablespoons red OR white wine vinegar
• 1 teaspoon Dijon mustard
• 2 cloves garlic, minced
• 1 teaspoon honey
• Kosher salt and black pepper, to taste

Directions:

1. In a medium saucepan, add the farro, water, and salt. Bring to a boil, then reduce heat to low and simmer, covered, for 30 minutes or until the farro is tender. Drain any excess water and let the farro cool.
2. In a large bowl, combine the cooked farro, corn, tomatoes, cucumber, greens, peach red onion, avocado, basil, and feta cheese.
3. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, honey, salt, and pepper.
4. Pour the dressing over the salad and toss to combine. If you are not eating this immediately, wait to add the dressing.
5. Enjoy!

Click HERE for a Downloadable Recipe Card!

Check out some recipes & posts!!

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!