by teresaforehand | Home, Lifestyle, Workouts
My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...
by teresaforehand | AllRecipes, Tailgating
Skip to recipe This High-Protein Buffalo Chicken Dip is a healthier take on the classic game-day favorite! Packed with shredded chicken, creamy Greek yogurt, cottage cheese, and tangy Frank’s Red Hot sauce, this dip offers a satisfying boost of protein without...
by teresaforehand | Weekly Menus
As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
by teresaforehand | 20 Minute Meals, AllRecipes, Tailgating
Skip to recipe This classic Italian Stromboli is the perfect combination of savory meats, cheeses, and tangy roasted red peppers, all wrapped in golden, crispy pizza dough. Packed with Genoa salami, capicola ham, provolone, and mozzarella, it’s a hearty and...
by teresaforehand | AllRecipes, Dinner
Skip to recipe This Skillet Spaghetti is a one-pan wonder that makes weeknight dinners a breeze! Made with lean ground turkey, whole wheat spaghetti, and a flavorful blend of marinara, diced tomatoes, and Italian seasoning, it’s a healthier twist on classic comfort...
