by Teresa | Partnership, Wellness, Workouts
Articles contain affiliate links. For more information on affiliate links, click here. Let’s be honest – early mornings are rough. But as a mom of three, it’s the only time I can consistently move my body without distractions (or tiny humans climbing on me...
by Teresa | Lifestyle, Wellness, Workouts
My Morning Workout Routine + Favorites I’m Loving Right Now Let’s be honest—early mornings are rough. But as a mom of three, it’s the only time I can consistently move my body without distractions (or tiny humans climbing on me mid-squat). I get asked all the...
by Teresa | Lifestyle, Wellness, Workouts
I have been focusing on optimizing my health this year! It is the first year I haven’t been pregnant or breastfeeding in seven years! In a lot of ways it feels like a completely new normal! Part of being proactive about my health has also been more insight into...
by Teresa | Home, Lifestyle, Wellness, Workouts
My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...
