Week of February 23

Week of February 23

by | Weekly Menus

Articles contain affiliate links. For more information on affiliate links, click here. As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were...
Egg Salad

Egg Salad

by | Lunches

Articles contain affiliate links. For more information on affiliate links, click here. This cottage cheese egg salad is a fresh, flavorful twist on the classic. Creamy blended cottage cheese replaces most of the mayo, while mustard, lemon, and pickle juice add a...
What I Eat in a Day

What I Eat in a Day

by | WhatIEat

Articles contain affiliate links. For more information on affiliate links, click here. Most mornings start the same way around here: a workout, a big glass of water, and a reminder that if I want to feel good all day, I have to fuel my body intentionally – not...
PB&J Yogurt Bowl

PB&J Yogurt Bowl

by | Sweets

Articles contain affiliate links. For more information on affiliate links, click here. This PB & J Yogurt Bowl is an easy, high-protein prep that turns a classic favorite into a nourishing breakfast or snack. Thick Greek yogurt gets topped with creamy peanut...
Honey Mustard Grilled Chicken Salad

Honey Mustard Grilled Chicken Salad

by | Lunches, Recipes

Articles contain affiliate links. For more information on affiliate links, click here. If you’re tired of picking at your kids’ leftovers and calling it lunch – this salad is your answer. It’s packed with juicy honey-mustard grilled chicken, creamy avocado,...