by teresaforehand | AllRecipes, Holidays, Lifestyle, Sweets
yAs the crisp autumn air settles in, there’s nothing cozier than filling your home with the warmth of freshly baked treats. But if you’re looking to enjoy healthier versions of your favorite flavors of fall, I’ve got you covered! These four delicious baked...
by teresaforehand | Weekly Menus
As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
by teresaforehand | Prep Ahead
SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...
by teresaforehand | Lifestyle, Workouts
I have been focusing on optimizing my health this year! It is the first year I haven’t been pregnant or breastfeeding in seven years! In a lot of ways it feels like a completely new normal! Part of being proactive about my health has also been more insight into...
by teresaforehand | 20 Minute Meals, AllRecipes, Dinner, Lifestyle, Recipes
You Can Make Any Day National Pasta Day with These Delicious Recipes! Who says pasta should only be celebrated one day a year? Whether you’re craving something cheesy, creamy, or packed with flavor, these five pasta recipes are perfect for making any day feel like...
