by teresaforehand | AllRecipes, Dinner
Skip to recipe This Creamy Butternut Squash Pasta is a cozy, comforting dish that’s perfect for cooler nights or when you’re craving something hearty and nutritious. Made with sweet Italian chicken sausage, a creamy parmesan sauce, and hidden veggies like...
by teresaforehand | AllRecipes, Dinner
Skip to recipe Looking for a quick and healthy meal that’s packed with flavor? This Taco Salad is a go-to for busy weeknights or a light, refreshing lunch. Featuring ground chicken and hidden veggies like zucchini and carrot, it’s not only nutritious but also...
by teresaforehand | AllRecipes, Sweets
Healthy Treat: Monster Cookie Cups Oat Layer: 2 cups quick-cooking oats 1/2 cup honey 1/3 cup all-natural creamy peanut butter 1/3 cup mini chocolate chips Optional: 1-2 teaspoons water Chocolate Layer: 6 oz. dark chocolate chopped 2 teaspoons coconut oil Peanut...
by teresaforehand | Prep Ahead
SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...
by teresaforehand | Weekly Menus
As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
