by teresaforehand | AllRecipes, Sweets
Healthy Treat: Monster Cookie Cups Oat Layer: 2 cups quick-cooking oats 1/2 cup honey 1/3 cup all-natural creamy peanut butter 1/3 cup mini chocolate chips Optional: 1-2 teaspoons water Chocolate Layer: 6 oz. dark chocolate chopped 2 teaspoons coconut oil Peanut...
by teresaforehand | AllRecipes, Dinner
Honey BBQ Salmon with Sweet Potatoes & Broccoli Ingredients: 1-1.5 lb. salmon cut into individual servings 1 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 cup BBQ sauce (more if needed/Primal is a great low sugar option) 1 tablespoon extra-virgin olive oil or...
by teresaforehand | AllRecipes, Dinner
Sausage & Apple Stuffing with Acorn Squash Ingredients: 2 Acorn Squash 2 TBS Olive Oil Salt & Pepper 1 lb Ground Italian Chicken Sausage (can use pork sausage also) 1 small Onion, finely chopped 2 garlic cloves, minced 2 Large Celery Stalks, finely chopped 1...
by teresaforehand | AllRecipes, Dinner
Pot Roast Ingredients: 3-4 lb. Chuck Roast 2 TBS flour (can also use cornstarch or arrow root starch) 4 TBS olive oil 2 tsp dijon mustard 1 TBS tomato paste 2 TBS apple cider vinegar 1 cup beef broth 1 large yellow onion, cut into 1/4 inch slices 4 large carrots, cut...
by teresaforehand | AllRecipes, Home, Lifestyle
5 Foods I Eat Every Day to Stay Healthy and Energetic as a Mom to Three! As a busy mom of three, staying healthy and energetic is essential for keeping up with my family’s daily demands. Over time, I’ve discovered five foods that I make sure to eat every day. These...
by teresaforehand | AllRecipes, Tailgating
High Protein French Onion Dip Ingredients: 2 tbsp butter 2 1/2 cups diced yellow onions 3/4 tsp salt 1/2 tsp black pepper 1/2 tsp onion powder 4 oz neufachel cheese 1/4 cup olive oil based mayonnaise 1/2 cup sour cream cottage cheese Wheat Thins Snacks Directions:...
