Loaded Layered Queso

Loaded Layered Queso

Loaded Layered Queso Ingredients: For the meat: 1 lb lean grass fed ground beef 1 small onion, diced 2 TBS taco seasoning 1 red bell pepper, diced For the cheese sauce: 3 TBS olive oil 3 TBS all purpose flour 2 cups chicken broth 1 cup plain greek yogurt 1 cup mexican...
Chicken Enchilada Dip

Chicken Enchilada Dip

Chicken Enchilada Dip Ingredients: 1 1/2 (8-oz.) blocks neufchatel cheese, softened (naturally lower in calories and fat than cream cheese) 1 1/2 c. shredded rotisserie chicken 1 (15-oz.) can pinto beans, rinsed and drained 2 1/2 cups shredded Mexican blend cheese 1...
What I Prepped for the Week

What I Prepped for the Week

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...
Beef & Garlic Noodles

Beef & Garlic Noodles

Skip to recipe Prep Ahead Tip – Slice your bell peppers ahead of time, and buy pre cut broccoli florets Beef & Garlic Noodles Ingredients: 1 yellow bell pepper 1 red bell pepper 2 cups broccoli florets (buy pre cut to save time) 1 pound lean ground beef 1...