by teresaforehand | AllRecipes, Lifestyle
Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing. Nutrition is a mindset shift; this is a LIFESTYLE. Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...
by teresaforehand | Forehand Kids, Kids, Lifestyle
Start Your Week Strong: The Ultimate Sunday Family Prep Checklist As the weekend winds down, it’s easy to feel overwhelmed by the thought of a busy week ahead. That’s why I’ve created this Sunday Family Prep Checklist—a simple yet effective way to get your family...
by teresaforehand | BTS2024, Forehand Kids, Home, Lifestyle, Lunches, Prep Ahead
As the school year kicks into gear, finding quick, easy, and nutritious snacks for the kids can feel like a daunting task. That’s why I’ve partnered with Vitacost to bring you 8 “snackle” ideas that are not only delicious but also packed with wholesome ingredients to...
by teresaforehand | BTS2024, Forehand Kids, Lifestyle
Back to school mornings are here! How do feel about it? Excited for the routine, or wishing the slower summer mornings were still here? It is so bittersweet, but I am so happy to be back to my early morning workouts! My morning routine seriously impacts my mindset for...
by teresaforehand | Forehand Kids, Home, Lifestyle
As summer starts to wind down, our family gets really excited for one of our favorite traditions: our back-to-school shopping day at Utica Square in Tulsa. It’s a day that’s all about fun, a bit of chaos, and a lot of bonding as we get ready for the new school year....
by teresaforehand | Home, Lifestyle
For this trip, we’re concentrating on stocking up on snacks. We always begin with produce and finish with packaged snacks. I love crunchy, salty treats, but I also know that if I prioritize fresh items like fruits and veggies first, I’ll have less room in my cart and...
