SKIP TO THIS WEEK’S PREP RECIPES

I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family.

It felt daunting and overwhelming! I realized I was over doing it- every single meal didn’t need to be prepped and planned out perfectly.

The mornings always seemed to feel the most chaotic – I started seeing patients at 7:30 so our mornings were early. Having breakfast prepped eliminated so much stress!!

Cutting up fresh fruits and veggies makes it so much easier to grab a healthy snack- and presentation is everything to my kids! If it looks good, and I put a little effort into how it is stored they are way more excited to eat it!

What I prepped for the week: (Be sure to click the image to grab the recipe!):

If this is helpful for you, send to a fellow momma who could use it! ❤️

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!