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This easy Southwestern Egg Roll recipe is a fun and flavorful twist on a classic appetizer—made lighter by baking or air frying instead of deep frying. Loaded with tender rotisserie chicken, melty cheese, veggies, and warm spices, they’re perfect for busy weeknights or casual get-togethers. Pair them with a fresh green salad and a simple lime vinaigrette, and dinner is done in 30 minutes flat. Whether you serve them as a main dish or a party snack, these crispy egg rolls are always a hit!

    Southwestern Egg Roll

    Ingredients

    • 1 cup rotisserie chicken, shredded
    • 1/2 cup black beans, rinsed and drained
    • 1/2 cup corn (fresh or frozen)
    • 1/2 cup shredded Monterey Jack cheese
    • 1/2 red bell pepper, finely diced
    • 2 green onions, finely diced
    • 1/2 tsp garlic powder
    • 1/2 tsp cumin
    • Salt to taste
    • 6–8 egg roll wrappers
    • Olive oil spray or brush for baking

    Directions:

    1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
    2. In a large bowl, combine the chicken, black beans, corn, cheese, bell pepper, green onions, garlic powder, cumin, and salt.
    3. Lay an egg roll wrapper on a clean surface with a corner pointing down (like a diamond shape).
    4. Spoon 2–3 tablespoons of filling into the center.
    5. Fold the bottom corner up and over the filling, tucking it snugly underneath.
    6. Fold in the left and right corners toward the center.
    7. Roll tightly upward to seal, using a dab of water to help the top corner stick.
    8. Place the egg rolls seam-side down on the prepared baking sheet. Lightly spray or brush with olive oil.
    9. Bake for 10–12 minutes, flip, and bake another 8–10 minutes, until golden brown and crisp.
    10. Let cool slightly and serve with your favorite dip!

    Click HERE for a Downloadable Recipe Card!

    This pairs well with a Simple Lime Vinaigrette Salad!

    Simple Lime Vinaigrette Salad

    Ingredients

    • 4 cups chopped romaine or spring mix
    • 1 cup cherry tomatoes, halved
    • 1/2 cucumber, thinly sliced
    • 1/4 cup red onion, very thinly sliced (optional)
    • 1/2 avocado, diced
    • Optional: tortilla strips, cotija cheese, or pepitas for topping

    For Vinaigrette:

    • 3 tbsp olive oil
    • 2 tbsp fresh lime juice (about 1 lime)
    • 1 tsp honey or maple syrup
    • 1/2 tsp Dijon mustard (helps emulsify)
    • 1 small garlic clove, minced or grated
    • Salt & pepper to taste

    Directions:

    1. Whisk together all vinaigrette ingredients in a small bowl or shake in a jar until well combined.
    2. In a large bowl, toss together the salad ingredients.
    3. Drizzle with vinaigrette just before serving and toss gently.
    4. Top with any extras like tortilla strips or cotija if using.

    Click HERE for a Downloadable Recipe Card!

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      Hi I’m Teresa!

      I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!

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