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These make-ahead breakfast sandwiches are a lifesaver for busy mornings! Packed with protein and full of flavor, they’re made with fluffy baked eggs, melty cheese, and your choice of ham or chicken sausage—all layered on whole wheat English muffins. Perfect for meal prep, they freeze beautifully and reheat in minutes for a quick, nourishing start to your day. Customize them with your favorite toppings and enjoy a delicious homemade breakfast even on the busiest mornings.

Breakfast Sandwiches

Ingredients:

• 12 eggs
• ¼ cup milk
• 1 tsp salt
• ½ tsp pepper
• ½ tsp garlic powder
• ½ cup cottage cheese
• 12 whole wheat english muffins
• 6 chicken sausage patties (I buy the Applegate brand from Sprouts or Target)
• 6 slices of ham
• 12 slices of cheese (I did colby jack and cheddar)

Directions:

1. Preheat oven to 350F and grease a 9 x 13 pan. In a bowl or blender whisk together eggs, cottage cheese milk, salt, and pepper. The blender will make them fluffier. Pour into a greased 1/4 sheet pan and cook for about 20 OR a 9×13 and cook for 40. Let cool 10 minutes then cut into 12 squares.
2. While eggs are cooking, heat sausage patties in skillet. Remove from skillet, and heat 6 slices of ham.
3. Cut english muffins and assemble sandwiches with cheese, meat and eggs. I did 6 ham with cheddar cheese, and 6 sausage with colby jack.
4. Wrap tightly with saran wrap and place in the freezer.
5. When reheating microwave for 1-2 minutes wrapped in a damp paper towel, or place in air fryer or oven.
6. Add additional toppings if desired – lettuce, tomato and avocado is great!

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Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!