Articles contain affiliate links. For more information on affiliate links, click here.

As much as I love to cook, mealtime used to feel stressful!

After a full day of seeing patients, sometimes I had a plan—and sometimes I didn’t. I would choose recipes that were too complicated, required too many ingredients, or simply weren’t realistic for a busy week.

Over time, I learned that healthy doesn’t have to mean complicated.

Simple doesn’t mean boring.

And family-friendly doesn’t have to mean only nuggets and mac and cheese—although I definitely love both!

Keeping things simple, choosing classic flavors, and letting everyone in the family contribute to the menu has made our weeks so much easier.

Each week, I’m sharing a realistic menu with:

• 2 breakfast recipes
• 2 lunch recipes
• 5 simple dinners
• 1 fun treat
• One organized grocery list to make shopping easier

These are meals made with approachable ingredients, plenty of flavor, and real life in mind. My hope is that this takes a little stress off your plate and makes feeding yourself and your family feel easier—and more enjoyable.

Breakfasts

Lunches

Treat

Dinners

Grab a grocery list for these meals right HERE!

If this is helpful for you, send to a fellow momma who could use it! ❤️

Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!