My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t overwhelm yourself by trying to do it all in one day!
My morning routine changes with the seasons. I love working from home, but during the summer that means getting creative and working when I can. I swap my early morning workouts for work, and then exercise when the kids are awake. Knocking out big things before they are up for the day really helps ease my anxiety and feeling pressured to get things done.
Here are a few tips that help me get up and start on the right foot!
Set your alarm somewhere where you have to physically get out of bed to turn it off. I leave mine in our bathroom.
Have your favorite cozy blanket and devotional ready to go, and your favorite candle on standby!
When that alarm dings, I want you to countdown 5-4-3-2-1, and then get your booty up!
Make yourself a pitcher of infused water to help you get rehydrated
Here are some of my favorite morning essentials:
Here is a link to my workouts!
Use code TOTALSOLUTION20 for $20 off!!
This is what I drink before I workout! I love it and I’ve used it 6 years! It is clean pre workout and gives you just enough get up and go! Strawberry lemonade is my fave!
Here are some of my workout essentials!
I love Free People, Aerie, Athleta and Lulu Lemon! Amazon can have some great options – but I find that a lot of them don’t hold up if you do a lot of high intensity training, running, or high impact style workouts.
Adidas Ultraboost are my favorite shoes of all time! I have high arches, and these give great support, plus you can normally find them on sale!
Here are SEVEN of my Prep Ahead Breakfasts I make!
Like any habit, it takes time to establish. Your routine will look different than mine, but take what applies to you, and create your own. Start with 5 minutes earlier, set your alarm somewhere in the room you have to get up to turn it off, and prepare for the morning the night before.
I hope this helps you!!
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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