These Whole Wheat Waffles with egg whites are the perfect balance of hearty and light. Made with simple pantry staples and just a touch of natural sweetness, they’re kid-approved and freezer-friendly—making them a go-to breakfast for busy mornings or meal-prep Sundays. Top with fruit, nut butter, or a drizzle of maple syrup for a nourishing start any day of the week.
High Protein Waffles
Ingredients:
- 1½ cups whole wheat flour
- 1 tbsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- 2 large eggs
- 1¼ cups milk of choice
- 2 tbsp melted coconut oil or butter
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Optional: ½ cup blueberries (fresh or frozen)
Directions:
- Preheat waffle iron according to manufacturer’s instructions.
- In a large bowl, whisk together whole wheat flour, baking powder, cinnamon, and salt.
- In another bowl, whisk together eggs, milk, melted coconut oil or butter, maple syrup, and vanilla extract.
- Add wet ingredients to dry ingredients and stir just until combined. Do not overmix.
- Gently fold in blueberries if using.
- Lightly grease waffle iron and cook waffles according to your waffle maker’s directions, until golden brown and crisp.
- Serve warm with your favorite toppings.
Click HERE for a Downloadable Recipe Card!
Freezing Instructions:
- Let the waffles cool completely on a wire rack — this prevents them from becoming soggy.
- Once cooled, lay the waffles in a single layer on a baking sheet and freeze for 1 hour.
-
Transfer frozen waffles to a freezer-safe zip-top bag or airtight container. Label with the date.
-
Waffles will keep well in the freezer for up to 3 months.
To Reheat
-
Toaster: Toast frozen waffles until heated through and crispy.
-
Oven: Bake at 350°F for 8–10 minutes until warm.
-
Microwave (least crisp): Heat on high for 30–60 seconds.
Shop some must haves for this recipe!
Check out some more breakfast recipes!
The Best Easter Cinnamon Rolls
Articles contain affiliate links. For more information on affiliate links, click here. There’s something so special about slowing down on Easter morning and gathering in the kitchen and these cinnamon rolls are at the heart of it all. This recipe comes straight from...
Champion Fuel Breakfast Sandwiches
Articles contain affiliate links. For more information on affiliate links, click here. Mornings can be chaotic, but breakfast doesn’t have to be. These Champion Fuel Breakfast Sandwiches are made to work with your week - not against it. Packed with high-quality...
Kids Waking Up Bright & Early After Time Change?
The time change hits different when you have kids, doesn’t it? While the rest of the world is “enjoying that extra hour,” parents everywhere are just… brewing coffee earlier. Because like clockwork (pun intended), the little ones’ internal alarms don’t reset. They’re...
Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
0 Comments