by teresaforehand | AllRecipes, Sweets
Healthy Treat: Monster Cookie Cups Oat Layer: 2 cups quick-cooking oats 1/2 cup honey 1/3 cup all-natural creamy peanut butter 1/3 cup mini chocolate chips Optional: 1-2 teaspoons water Chocolate Layer: 6 oz. dark chocolate chopped 2 teaspoons coconut oil Peanut...
by teresaforehand | Prep Ahead
SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...
by teresaforehand | Weekly Menus
As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
by teresaforehand | AllRecipes, Dinner
Honey BBQ Salmon with Sweet Potatoes & Broccoli Ingredients: 1-1.5 lb. salmon cut into individual servings 1 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 cup BBQ sauce (more if needed/Primal is a great low sugar option) 1 tablespoon extra-virgin olive oil or...
by teresaforehand | AllRecipes, Dinner
Sausage & Apple Stuffing with Acorn Squash Ingredients: 2 Acorn Squash 2 TBS Olive Oil Salt & Pepper 1 lb Ground Italian Chicken Sausage (can use pork sausage also) 1 small Onion, finely chopped 2 garlic cloves, minced 2 Large Celery Stalks, finely chopped 1...
