Week of October 27

by Teresa | Weekly Menus

As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...

Ghost Mini Poptarts

by Teresa | Halloween, Sweets

Articles contain affiliate links. For more information on affiliate links, click here. Skip to recipe These Ghost Mini Poptarts are the cutest (and spookiest) treat you’ll make this Halloween season. 👻 Flaky, buttery pie crust filled with real fruit and topped with a...

What I Eat in a Day

by Teresa | WhatIEat

Articles contain affiliate links. For more information on affiliate links, click here. One of the best things about this time of year is how cozy and grounding meals start to feel. The cooler mornings, the golden light, and the little shift in pace all remind me to...

Chicken & Broccoli Slaw Wraps

by Teresa | Fall, Lunches

Skip to recipe These wraps combine juicy rotisserie chicken with a fresh, flavor-packed broccoli slaw featuring Honeycrisp apples, almonds, and bacon. They’re quick to make, full of texture, and ideal for lunch, meal prep, or an easy weeknight dinner. Chicken &...

Savory Breakfast Bowl

by Teresa | Breakfast

Skip to recipe This savory breakfast bowl is proof that a satisfying, healthy breakfast doesn’t have to be complicated. Using leftover roasted potatoes or butternut squash as the base, it’s layered with garlicky spinach and tomatoes, creamy avocado, and perfectly...