by teresaforehand | AllRecipes, Dinner
Skip to recipe Taco night just got a whole lot easier and more delicious with these Crockpot Beef Tacos! Perfect for busy families or anyone looking to simplify their meal prep, this recipe combines the rich flavors of seasoned beef with minimal effort. Just toss in...
by teresaforehand | AllRecipes, Tailgating
3 High Protein Dips Perfect for Tailgating, Hosting, or any Party! If you’re gearing up for a tailgate, hosting a game day gathering, or throwing a casual party, the right appetizers can make all the difference. These three high-protein dips—Jalapeño Popper Dip,...
by teresaforehand | Home, Lifestyle, Workouts
My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...
by teresaforehand | AllRecipes, Tailgating
Skip to recipe This High-Protein Buffalo Chicken Dip is a healthier take on the classic game-day favorite! Packed with shredded chicken, creamy Greek yogurt, cottage cheese, and tangy Frank’s Red Hot sauce, this dip offers a satisfying boost of protein without...
by teresaforehand | Weekly Menus
As much as I love to cook – dinner time used to feel to be STRESSFUL! I was tired from seeing patients, sometimes I had a plan, sometimes I didn’t. I picked recipes that were too complicated with too many ingredients. Healthy doesn’t have to mean complicated...
