by teresaforehand | Prep Ahead
SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...
by teresaforehand | Lifestyle, Workouts
I have been focusing on optimizing my health this year! It is the first year I haven’t been pregnant or breastfeeding in seven years! In a lot of ways it feels like a completely new normal! Part of being proactive about my health has also been more insight into...
by teresaforehand | 20 Minute Meals, AllRecipes, Dinner, Lifestyle, Recipes
You Can Make Any Day National Pasta Day with These Delicious Recipes! Who says pasta should only be celebrated one day a year? Whether you’re craving something cheesy, creamy, or packed with flavor, these five pasta recipes are perfect for making any day feel like...
by teresaforehand | 20 Minute Meals, AllRecipes, Dinner
Skip to recipe This is the perfect blend of creamy and tomatoey!!! It’s so delish and so easy!!! I love adding the can of diced tomatoes and bell pepper for extra veggies! The whole wheat noodles work great in this recipe and add some extra fiber! If you are gluten...
by teresaforehand | Prep Ahead
Nutrition is so multifaceted – our relationship with food is unique to us, and our upbringing. Nutrition is a mindset shift; this is a LIFESTYLE. Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food...
