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My Morning Routine + Workout Must Haves

My Morning Routine + Workout Must Haves

My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...

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What I Eat in a Day

What I Eat in a Day

Nutrition is so multifaceted - our relationship with food is unique to us, and our upbringing.   Nutrition is a mindset shift; this is a LIFESTYLE.   Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food groups!! ...

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5 Things I Eat Everyday

5 Things I Eat Everyday

5 Foods I Eat Every Day to Stay Healthy and Energetic as a Mom to Three! As a busy mom of three, staying healthy and energetic is essential for keeping up with my family’s daily demands. Over time, I’ve discovered five foods that I make sure to eat every day. These...

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Grocery Shopping Routine

Grocery Shopping Routine

Grocery shopping... Do you love it or hate it? Here is my perspective - it is one of those things you are going to have to do, so why not make it easier!! I opt for online grocery shopping about once a month from HungryRoot - and always schedule for a week where I...

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Grocery Haul with HungryRoot

Grocery Haul with HungryRoot

Hungryroot is the grocery service that gets to know you, delivering healthy, full-size groceries and easy-to-follow recipes that fit your life! It's perfect for a busy family, especially with school starting before you know it! Here is my perspective - it is one of...

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What I Eat in a Day

What I Eat in a Day

Nutrition is so multifaceted - our relationship with food is unique to us, and our upbringing.   Nutrition is a mindset shift; this is a LIFESTYLE.   Here is an example of what I eat on a normal day!! All whole foods. All yummy of course! And alll the food groups!! ...

read more
Apple Cinnamon Streusel Muffins

Apple Cinnamon Streusel Muffins

Skip to recipe Cinnamon Streusel Muffins Ingredients: 1 ¾ cups white whole wheat flour or regular whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ teaspoon salt 1 cup grated apple 1 cup apple diced into ¼” cubes ⅓ cup...

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Back to School Morning Routine

Back to School Morning Routine

Back to school mornings are here! How do feel about it? Excited for the routine, or wishing the slower summer mornings were still here? It is so bittersweet, but I am so happy to be back to my early morning workouts! My morning routine seriously impacts my mindset for...

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Back to School Shopping Day

Back to School Shopping Day

As summer starts to wind down, our family gets really excited for one of our favorite traditions: our back-to-school shopping day at Utica Square in Tulsa. It’s a day that’s all about fun, a bit of chaos, and a lot of bonding as we get ready for the new school year....

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Costco Snack Haul

Costco Snack Haul

For this trip, we’re concentrating on stocking up on snacks. We always begin with produce and finish with packaged snacks. I love crunchy, salty treats, but I also know that if I prioritize fresh items like fruits and veggies first, I’ll have less room in my cart and...

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My Monday Morning Routine

My Monday Morning Routine

My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...

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Monday Morning Refresh as a Mom of 3

Monday Morning Refresh as a Mom of 3

My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...

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Midweek Morning Routine

Midweek Morning Routine

Midweek is when I am so tempted to get off track with routines- but, I also know that sticking with it will only help me have a better week!! Instead of completely skipping my routine, I wake up 15 minutes later on Wednesdays - it's a great compromise, and still gives...

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Monday Morning Reset Routine

Monday Morning Reset Routine

I LOVE a long holiday weekend, but I also love routine, structure and getting back on track! After a few days off, it can be hard to get back into the routine! But, it is such a great way to start the week off on the right foot!  My morning routine changes with the...

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Savory Sausage Stars

Savory Sausage Stars

Skip to recipe Savory Sausage Stars Ingredients: 1 box of puff pastry 1 lb ground sausage 1 medium sweet onion 1 TBS olive oil 1/2 cup finely shredded parmesan cheese Star cookie cutter Directions: Dice onion and saute over medium/low heat for about 30 minutes to...

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