What I Prepped for the Week

by Teresa | Prep Ahead

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...

4 Better-For-You Snack Swaps You Can Make at Home

by Teresa | AllRecipes, Kids, Prep Ahead, Recipes

Let’s be real – store-bought snacks are convenient, but sometimes they come with a long list of ingredients we can’t even pronounce. If you’ve ever peeked at the label of your kiddo’s favorite granola bar and thought, “There’s gotta be a better way…”—this post...

What I Prepped for the Week

by Teresa | Prep Ahead

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...

What I Prepped for the Week

by Teresa | Prep Ahead

SKIP TO THIS WEEK’S PREP RECIPES I started prepping food when my Warren was about 6 months old and I was DROWNING trying to balance a 40 + hour career in medicine, motherhood, and taking care of our family. It felt daunting and overwhelming! I realized I was...

Tuna Salad

by Teresa | AllRecipes, Lunches, Prep Ahead

Skip to recipe This Tuna Salad is the perfect make-ahead meal for busy weeks. With a few simple ingredients like canned tuna, crunchy celery, and tangy peperoncini, you can whip up a delicious and satisfying dish in minutes. The creamy mayo and zesty pepperoncini...

Why Prepping Snack Boxes Is a Game-Changer for a Healthy Family Week

by Teresa | Forehand Kids, Kids, Lifestyle, Prep Ahead

As a busy mom, keeping your family on track with healthy eating habits can sometimes feel like an uphill battle. Between school drop-offs, work commitments, extracurricular activities, and meal prep, it’s easy to let nutrition slip through the cracks. But what if I...