by Teresa | AllRecipes, Breakfast, Wellness
Smoothies are one of the easiest and most convenient ways to fuel your body with essential nutrients. Whether you’re rushing out the door in the morning, need a quick post-workout pick-me-up, or want to sneak extra fruits and veggies into your diet, smoothies have you...
by Teresa | Lifestyle, Wellness, Workouts
I have been focusing on optimizing my health this year! It is the first year I haven’t been pregnant or breastfeeding in seven years! In a lot of ways it feels like a completely new normal! Part of being proactive about my health has also been more insight into...
by Teresa | Home, Lifestyle, Wellness, Workouts
My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...
