by Teresa | Lifestyle, Wellness
Articles contain affiliate links. For more information on affiliate links, click here. TLDR VERSION (I’m just here for a link or recipe)Over the years, my mornings have shifted—through pregnancies, newborn seasons, work transitions, personal growth, and...
by Teresa | Partnership, Wellness, WhatIEat
Here’s What I Eat in a Day as a 35-year-old mom of three who’s 5’9” and moves her body 45–60 minutes every day 💪🏼 Lately, I’ve been experimenting with eating before I exercise (I work out at 5:30am 😅) after listening to an amazing podcast about circadian rhythm and...
by Teresa | Lifestyle, Wellness, Workouts
My Morning Workout Routine + Favorites I’m Loving Right Now Let’s be honest—early mornings are rough. But as a mom of three, it’s the only time I can consistently move my body without distractions (or tiny humans climbing on me mid-squat). I get asked all the...
by Teresa | Lifestyle, Wellness
Mornings in our house are anything but quiet—especially with three kids under seven! If I want any alone time, the early morning hours are my saving grace. And let’s be honest, getting up is the hardest part (okay, maybe the cold plunge takes that title), but once the...
by Teresa | Lifestyle, Wellness
My morning routine seriously impacts my mindset for the day! BUT- it wasn’t always like this! It took time to really get into a routine, and figure out what worked for our family! If you don’t have a routine and you want one- start with 5 or 10 minutes earlier. Don’t...
by Teresa | AllRecipes, Breakfast, Wellness
Smoothies are one of the easiest and most convenient ways to fuel your body with essential nutrients. Whether you’re rushing out the door in the morning, need a quick post-workout pick-me-up, or want to sneak extra fruits and veggies into your diet, smoothies have you...
