Here’s What I Eat in a Day as a 35-year-old mom of three who’s 5’9” and moves her body 45–60 minutes every day 💪🏼

Lately, I’ve been experimenting with eating before I exercise (I work out at 5:30am 😅) after listening to an amazing podcast about circadian rhythm and hormone health—and I’ve noticed a big difference in how I feel!

💪🏼 Post-Workout Breakfast:

• Veggie and Egg Breakfast Burrito & Mango Smoothie

💧 Hydration:

• At least a gallon of water daily – infused with seasonal fruit & veggies to make it more fun

🥗 Lunch:

• Peach Blueberry Salad

🍫 Afternoon Snack:

• Sweet mini peppers with hummus and beef jerky

🍽️ Dinner:

• Korean Beef Noodle Bowls – the perfect balance of comfort and flavor – garlicky ground beef, colorful veggies, and saucy noodles all tossed in a naturally sweetened sesame-soy glaze.

Eating whole, nutrient-dense foods throughout the day helps me feel my best. I don’t stress about what I “can’t” have – I focus on how my food makes me feel and how it fuels my body.

Everyone’s food journey is unique, but I hope this gives you some inspiration for adding variety and balance into your meals!

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Hi I’m Teresa!

I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!