by Teresa | Kids, Lifestyle, Wellness
It’s Snack Haul Time! I am working on incorporating more meat-free snacks into our rotation, and Vitacost has such a great selection of vegetarian-friendly options! From nuts to lentil-based snacks, they are also a great source of protein. Their website helps me think...
by Teresa | Lifestyle, Wellness
Mondays in the summer are their own kind of chaos – especially with three kids under seven! The days are longer, the bedtimes are later, and the structure we usually count on during the school year feels like a distant memory. That’s why my early morning routine...
by Teresa | Lifestyle, Wellness
Articles contain affiliate links. For more information on affiliate links, click here. TLDR VERSION (I’m just here for a link or recipe)Over the years, my mornings have shifted—through pregnancies, newborn seasons, work transitions, personal growth, and...
by Teresa | AllRecipes, Lifestyle, Wellness, WhatIEat
Here’s What I Eat in a Day as a 35-year-old mom of three who’s 5’9” and moves her body 45–60 minutes every day 💪🏼 Lately, I’ve been experimenting with eating before I exercise (I work out at 5:30am 😅) after listening to an amazing podcast about circadian rhythm and...
