July brought all the best parts of summer into full swing—sun-soaked days, late-night dinners on the patio, and plenty of reasons to gather with the people we love. This month, I leaned into seasonal ingredients, quick and refreshing meals, and a few fun treats that made our days feel extra special. From easy weeknight dinners to recipes perfect for sharing at a backyard BBQ, here’s everything I made and loved in July. I hope something here inspires you to try something new in your own kitchen!
This vibrant Dragonfruit Raspberry Hibiscus Spritzer is the ultimate summer refresher. With fruity flavors, a pop of pink, and a bubbly twist, it’s perfect for hot afternoons, picnics, or sipping poolside. Bonus: it’s as pretty as it is delicious!
This Mango Pineapple Smoothie tastes like sunshine in a glass! Packed with tropical fruit and a boost of protein, it’s a quick and refreshing way to cool down on a hot summer morning—or power up after a day in the sun.
Cool down without skipping your caffeine fix! This Summer Iced Coffee is sweetened naturally with honey and made creamy and refreshing over ice—perfect for sipping on the porch or powering through a warm afternoon. Who needs the coffee shop when this is so easy (and delicious) to make at home?
These Grilled Citrus Chicken Bowls are summer on a plate—bright, fresh, and full of flavor. With juicy marinated chicken, seasonal veggies, and crispy roasted potatoes, it’s a colorful and satisfying meal that’s perfect for warm evenings, backyard dinners, or weekend meal prep.
This Summer Blueberry Peach Salad is bursting with juicy peaches, sweet corn, and vibrant veggies—making it the perfect dish for picnics, potlucks, or a light lunch on a warm day. Tossed with hearty farro and a zesty vinaigrette, it’s both refreshing and satisfying with every bite.
These Peanut Butter Caramel Bars are the perfect no-bake treat for hot summer days when you don’t want to turn on the oven. Creamy, rich, and just the right amount of sweet, they’re a freezer-friendly indulgence that’ll keep you cool and satisfied all season long.
If you try one (or all!) of these recipes, be sure to tag me @teresalforehand on Instagram so I can cheer you on and see what’s happening in your kitchen. You’ve got this! 🌟
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Hi I’m Teresa!
I’m a mom to three, a wife and a physician assistant. I also have a degree in Nutritional Sciences and I love sharing all things life with you! I am passionate about empowering you through education, sharing all my fave products and items that have made life better and creating content to give you value!
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